Day 1

3 Things I am grateful for

1. I can ride my bike

2. I have a pretty face

3. Jesus is in my heart

3 Positive Affirmations:

1. God is in control

2. I don't have to worry about tomorrow, God has already taken care of it.

3. Jesus forgives and forgets

Breakfast

9am: Coffee

10am: 4 animal crackers, 3 yogurt covered raisins

(0 proteins, 1 carb, 0 fats)

Lunch

2:30pm: 3 tortilla chips, 1 apple, 5 almonds

(1 fat, 1 protein, 1 carb)

Snack

4:00pm: Hot Spice Tea Punch, 1 orange

(1 carb)

Dinner

5:30pm: 2 big slices cheese pizza, 2 cookies, 1 slice banana pecan bread, Hot Spice Tea Punch

(4 fats, 4 carbs, 2 protein)-Didn't feel like I overly full, but I wanted to go to town on eating more sugar. Two hours later I wanted to eat more.

Total Water: 3 large glasses Daily Totals:

F=5, P=3, C=7

Exercise:

None